Having healthy hair is the key to beauty, both for men and women. In this busiest routine when one takes an unhealthy diet, this affects the whole body especially hair growth and appearance.
How to make the growth of your hair effective and healthy? By reading this article, you will come to know the answer to all these questions as there are some foods mentioned here with their significance.
Here are the 10 best foods you can eat to improve hair health.
1. Grow with Greek Yogurt
Greek yogurt is packed with the building blocks of our body, protein. Vitamin B5 present in it helps to improve the blood circulation of the body, scalp leading to improve the hair growth.
Pantothenic acid or vitamin B5 improves the hair thickening and helps against hair loss that is why it is the essential component of both skin care and hair products.
2. Spinach to Battle Brittle Hair
Spinach is a healthy leafy, green vegetable that is composed of iron, folate, vitamins like A and C, beta carotene that works synergistically to promote hair growth.
Vitamin A helps in the production of Sebum to keep the skin moisturized for healthy growth.