10 Best Foods to Eat for Strong, Healthy Hair


Having healthy hair is the key to beauty, both for men and women. In this busiest routine when one takes an unhealthy diet, this affects the whole body especially hair growth and appearance.

How to make the growth of your hair effective and healthy? By reading this article, you will come to know the answer to all these questions as there are some foods mentioned here with their significance.

How to make the growth of your hair effective and healthy? Read on to learn the 10 best foods you can eat to promote hair health. #healthyhair #hairhealth #healthyeating
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Here are the 10 best foods you can eat to improve hair health.

1. Grow with Greek Yogurt

Greek yogurt is packed with the building blocks of our body, protein. Vitamin B5 present in it helps to improve the blood circulation of the body, scalp leading to improve the hair growth.

Pantothenic acid or vitamin B5 improves the hair thickening and helps against hair loss that is why it is the essential component of both skin care and hair products.

Yogurt for hair dandruff
Image: Health Insider

2. Spinach to Battle Brittle Hair

Spinach is a healthy leafy, green vegetable that is composed of iron, folate, vitamins like A and C, beta carotene that works synergistically to promote hair growth.

Vitamin A helps in the production of Sebum to keep the skin moisturized for healthy growth.

Which spinach is good for hair growth
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