10 Best Foods to Eat for Strong, Healthy Hair


3. Salmon for Shine

Salmon is the fish for hair! Salmon, mackerel, and sardines are the fish that are enriched with the omega 3 fatty acids, iron and vitamin B12 to restore the shine in your tresses. These are the essential fats that cannot be made by the body and are given in the form of supplements or diet.

Salmon is the whole package to get this shine out of its nutrient’s proper uptake.

Salmon benefits for skin and hair
Image: HealthyVogue

4. Iron-Fortified Cereal to Prevent Loss

Iron-fortified cereals are soybeans, lentils, grains, pasta, and dark leafy greens too. They are significant in their action against hair loss.

Iron fortified food rich in biotin for hair
Image: Tasty Yummies

5. Oysters for Fullness

Oysters are filled with the Zinc that is required for repairing cycle and hair growth. Building blocks of hair are dependent on zinc and if not obtained properly, may cause severe hair loss termed as telogen effluvium.

Zinc can also be obtained from crabs, fortified cereal, lobster and beef.

Oysters for hair growth
Image: CobraCZ / Thinkstock


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