10 Best Foods to Eat for Strong, Healthy Hair

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6. Sweet Potatoes to Fight Dull Locks

Sweet potatoes provide massive nourishment to the thirsty hair and making them look shiny. They are enriched with beta-carotene, ultimately turning it to vitamin A for protecting dull hair.

Vitamin A also produces sebum to keep the skin moistened not from drying out. This antioxidant property of sweet potatoes is a booster towards the scalp’s natural oil by sealing the moisture and promoting hair growth.

Beta carotene can also be obtained from mangoes, cantaloupe, carrots, etc.

Sweet potato benefits for hair
Image: CobraCZ / Thinkstock

7. Cinnamon for Circulation

Cinnamon is associated with the lowering of blood sugar and stimulating the blood circulation for keeping good hair growth. Cinnamon should be applied to hair once a week by mixing it with olive and honey.

You can also add it to your oatmeal, coffee or can sprinkle over your toast. Its blood circulation capacity helps to bring the essential nutrients to the follicles boosting hair growth.

Benefits of honey and cinnamon for hair loss
Image: health-zone.org

8. Lean Poultry for Thickness

Chicken and turkey are the poultry diets that are less in saturated fats, are essentially required for the protein balancing in the body otherwise it inserts a negative effect on hair growth.

Lean poultry for hair growth and thickness
Image: Tasty Yummies

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