9. Best Alternative for Dairy: Almond Milk
Why it’s heart healthy? Vitamin E and other mineral ingredients of almond milk help control higher cholesterol level, reveals Kevin Campbell who is an assistant professor in cardiology dept. at University of North Carolina. In addition, almond milk is lactose and cholesterol free.
How to choose? The milk labeled as “100% almond milk” should be considered without any dairy contents. Intake of a glass of almond milk of about 8-oz or adding it in cereal is a heartier choice with only about 130 calories.
Where is it available? Plain, chocolate, vanilla and other varieties of almond milks are offered by Almond Breeze. Look out for them now!
10. Best Breakfast Choice: Egg White Omelet
Why it’s heart healthy? The Journal of Nutrition has found whole egg to be raising cholesterol levels. In contrast egg whites, loaded with proteins, make you less vulnerable to getting heart diseases and obesity.
How to choose? Get some pasteurized and liquid egg white devoid of all additives and artificial contents.
Where is it available? Search for Eggland’s Best 100% Liquid Egg Whites and alternatively for Kirkland Signature 100% Liquid Egg Whites instead of separating egg whites from yolks by yourself. 3 to 4 egg whites with added chopped vegetables and spices are great options to start your day.