If you want to bring a healthy and energizing change in your lifestyle, you will have to admit that the products sold in local grocery stores, supermarkets, office and school lunchrooms, local delis, hip cafes and vending machines are brimming with alarming amounts of sugar, chemicals, processed toxins and damaging artificial additives, which should not be a part of our daily diet.
We’ve picked out a list of 10 extremely unhealthy foods that are most commonly a part of our daily diet. We like their taste and convenience, and we simply ignore the fact that they are made with unhealthy amounts of sugar, sodium, processed meats and artificial produce, which is denying our body all the essential nutrients it requires to stay energized and healthy.
Aside from that, these foods, such as hot dogs, bacon and packaged food items, contain several harmful chemicals can disrupt the balance of blood sugar levels, cholesterol levels and also damage the functioning of our fat-burning hormones.
You must eliminate unhealthy foods from your diet in order to experience remarkably sustainable and realistic weight loss benefits.
Here, take a look:
10. Ice Cream
We all love eating ice cream, but it won’t help denying the fact that it is extremely unhealthy and harmful for our health, along with being loaded with empty calories. You see, commercially sold ice creams are made with heaps of sugar, damaging trans fats, artificial food colours and flavours, of which countless have been scientifically proven as damaging neurotoxins that must not be allowed in food products.
Research reveals that neurotoxins are severely damaging chemicals that harm our brain and nervous system, along with negatively impacting our weight. In order to perform all its functions effectively, the human brain has a very delicate balance of chemicals that are responsible for controlling each and every metabolic process that takes place within the body. If any substance or chemical disrupts this balance, it disrupts the effective functioning of the brain.
Most ice cream varieties are extremely unhealthy for the heart and weight maintenance, but you can always find healthier varieties. The best way is to treat yourself to an indulgent ice cream is to make your own treat with frozen fruits, dark chocolate and crunchy nut toppings.