A healthy and wholesome diet contains of all the essential nutrients and minerals that hold the power to energize, heal and strengthen our body. Nature has the perfect remedy to get rid of all ailments without causing any side-effects, and these nutrients can be derived from only one source: whole and nutritious superfoods.
We picked out one dozen super-healing foods with wondrously nutritious profiles to add them to your daily diet of wholesome and healthy eating. From fighting off cancerous cells to lowering cholesterol levels, protecting the heart and watching your weight, these superfoods can help you achieve all your health goals, and so much more.
Here, take a look:
Kale is amazingly healthy and it is brimming with countless nutrients, potent antioxidant profiles and powerful anti-inflammatory properties. All you need is one cup of cooked kale to brim your body with a whopping 1328% of your daily dosage requirement of vitamin K, 192% of your daily dosage requirement of vitamin A and nearly 89% of your daily dosage requirement of vitamin C. Moreover, kale is also a handsomely generous source of iron and calcium.
It belongs from the plant family of cruciferous veggies, such as cabbage and broccoli, and it is brimming with extraordinarily high levels of sulforaphane, a potent cancer-fighting compound that protects the body against several cancers, primarily breast, gastric, skin and prostate cancers. It also aids in enhancing the functioning of detoxification enzymes, along with shielding the body against the attacks of free radicals.
The indoles present within kale also provide preventive care against the attacks of several types of cancers, primarily colon, breast and cervical cancers. Vitamin K plays a detrimental role in eliminating blood clotting, strengthening the bone structure by locking calcium within the bones, and shielding the heart against ailments and strokes. Kale has a great antioxidant density as opposed to spinach, and it works wonders at protective the body against all kinds of free-radical damage. Kale has an astounding density of beta-carotene, highest amongst all the other cruciferous vegetables. It contains far greater quantities of lutein and zeaxanthin than broccoli, and Chinese herbalists and medicine experts use kale to treat lung congestion.
How should you eat it?
Kale is an amazingly healthy food and you must eat it as much as you can. Make it a constant fixture in your daily diet, and be sure to pick out fresh organic varieties from your nearest farmer’s market or grocery stores. This delicious cruciferous veggie is available throughout the year, except a few months in summer, which you can spend enjoying other leafy greens and cruciferous veggies.
You can devour it raw, make deliciously crispy kale chips, steam it and add it to your salads, or sauté it with herbs and toss it into a vegetable stew or a hot bowl of soup. It’s a good idea to tenderize kale leaves with cooking, and you can also add them into your vegetable juices and smoothies.
Cherries are loaded with heaps of nutrients, and for centuries, their healing properties have been regarded as the best natural remedy for countless ailments. They contain very few calories, and a powerhouse of essential nutrients. Several studies have linked the consumption of cherries with the prevention of cancer, and reduced levels of inflammation throughout the body.
Recent research reveals that cherries contain two incredibly powerful natural compounds, ellagic acid and quercetin, which prevent and eliminate the growth of cancerous tumors, along with killing cancerous cells without inflicting any damage on the healthy cells. Cherries are also praised for their immensely powerful antibacterial and antiviral profiles.
Cherries are brimming with another immensely powerful naturally-occurring compound, anthocyanin, which has been scientifically proven to reduce the levels of uric acid in the bloodstream, which happens to be one of the most common causes of gout. Moreover, there is ample evidence to state that anthocyanins also work to reduce the risk factors of colon cancer.
Furthermore, the compounds found in cherries serve the same purpose of ibuprofen, only their role in reducing inflammation and eliminating pain is natural. The daily consumption of cherries has been directly associated with reduced risk of suffering heart strokes and attacks.
Chinese herbalists and medicine practitioners use cherries as a natural remedy to heal anemia, gout, rheumatism and arthritis.
How should you eat them?
Be sure to devour at least one generous serving of cherries every day when they are in season. And you can always stock up frozen bags of cherries in your freezer to devour them when they are no longer available in the market.
Don’t worry about rancidity, because cherries are capable of retaining their entire nutritional values, and you can devour these frozen cherries in smoothies, juices, oatmeal and yogurt.