We all always feel guilty while devouring our comfort foods, while the truth is that some of these delights may actually help us shed some of those awful extra pounds.
Have you ever wondered, why are comfort foods called “comfort” foods? You see, they delight your taste buds, replenish our soul and treat us to some splendid memories that brim us with warmth. Even though most of our comfort foods are lathered with cheese, brimming with sugar and deep-fried in unhealthy oils. There are several comfort food choices that can help you lose weight easily.
We’ve picked out 13 comfort foods that aid in burning fat and promoting weight loss.
Here, take a look:
1. Hot Chocolate
Cocoa is brimming with countless potently powerfully antioxidants, which aid in reducing down the levels of cortisol within your body. Cortisol is a stress hormone that encourages the body to store up belly fat. A recent study revealed that hot chocolate packs up five times more concentration of antioxidants as opposed to black tea.
Hot chocolate packs up a unique combination of carbohydrates and protein, which aids in speeding up muscle recovery after an exhausting workout session. If you want to multiply the nutritional benefits of your warm hot chocolate treat, add in a teaspoon of cinnamon. It is brimming with essential natural compounds that prevent fat storage, and make sure insulin doesn’t enter the blood stream.
2. Collard Greens
This hearty vegetable is brimming with vitamin A and K, which are essential to enhance the functioning of the immune system and promote a healthy metabolism. A recent research reveals that consuming foods packed with fibers aids in reducing the body’s ability to absorb calories from carbohydrates.
And one single serving of collard greens will load up your body with a whopping 7.6 grams of fiber, which will fill you up and promote weight loss at the cost of just 46 calories.
3. Chicken Noodle Soup
Research reveals that individuals who eat vegetable-based soups or broths before consuming their meal end up consuming much lesser calories as opposed to individuals who don’t. You see, soups contain water that satisfies hunger, fills you up and promotes feeling of satiety. Moreover, the simple act of slurping a soup causes you to slow down while eating, and this gives your body enough time to acknowledge the feelings of satiation.
A recent study attempted to study the effects experienced by individuals who enjoyed soup before devouring their actual meal. The results revealed a 20% reduction in their overall calorie intake. Besides, chicken noodle soup varieties provide you all the right essential nutrients, such as fiber, protein and vitamins, to boost up your metabolism and burn off your fats.
Coffee isn’t just capable of promoting activeness, energizing the body and enhancing the mood. In fact, it is also capable of boosting the metabolism, as it contains heaps of chlorogenic acid (CGA), a potently powerful antioxidant that is capable of increasing your body’s ability to utilize fat for energy.
Research reveals that chlorogenic acid is capable of slowing down the release of glucose within the bloodstream after the consumption of a meal, alongside reducing insulin resistance to prevent you from gaining weight.
A recent study revealed that the consumption of caffeine in small doses right before hitting the gym can help in enhancing performance, boosting energy and aiding with speedy muscle recovery. Just be sure to pick out a strong coffee blend for effective results.
5. Pot Roast
Protein is your best pick to fight against fats, and lose those unwanted pounds without depriving your body of the energy it needs. You see, the body has to work much harder to break down and digest protein, and generate it into energy. Hence, you end up burning a great many calories while digesting protein. Moreover, protein takes a greater amount of time in leaving the stomach, which is why it keeps you filled and satiated for longer hours.
A recent study attempted to study the effects experienced by dieters who raised their daily protein intake by 30% and ate 450 less calories each day. After 12 weeks, the results revealed a reduction of 11 pounds without any exercise or other weight loss tricks.
Oatmeal contains heaps of fiber and protein, a stellar combination that will reduce the insulin response of your body, fill you up, curb your hunger and slow down the digestion of carbohydrates to limit unwanted pangs of hunger for longer hours.
One cup of warm and aromatic oatmeal is all you need to kick start your day with a whopping 6 grams of protein and 4 grams of protein, which will provide energy and control your appetite throughout the day.
A recent study attempted to examine the nutritional value offered by 38 common food choices. The results revealed that oatmeal was the third most satisfying and filling food item. Be sure to pick out steel-cut oatmeal, as it undergoes much less processing as compared to other oatmeal varieties, which is why it also has a lower Glycemic Index score, which is basically a measurement that tells how much a food can spike your blood sugar.
7. Roasted Carrots
Carrots are brimming with fiber and high water content that satisfy your hunger and promote feelings of satiety to curb your hunger for longer hours. A recent study revealed that roasting carrots at 104 degrees triples their antioxidant content as opposed to raw carrots.
So, roast up some baby carrots and devour them with a savoury dip, with a crunchy salad, a side-line with your meal or you can even add it to your favourite meat-based recipes.
8. Red Wine
Red wine is brimming with heart-healthy nutrients that cut down your risk factors of developing severe heart ailments. Research reveals that it is also highly effective at encouraging weight loss. A recent study revealed that since red wine is brimming with resveratrol, a potent and powerful antioxidant present within grape skins, it is capable of preventing the generation of fat cells.
Moreover, red wine contains calcium pyruvate, a naturally occurring substance that aids fat cells in burning greater energy. Another research attempted to study the benefits of mindful red wine consumption amongst women. The results revealed that women who consumed one or two glasses of red wine every day cut down their chances of gaining weight by a whopping 30% as opposed to women who don’t.
So, pour yourself a 6 ounce glass of wine, sit back and relax as it does it magic. One 6 ounce glass contains 150 calories, so be sure not to drink up more than two.
Pumpkin is one of the richest sources of beta-carotene, a powerful antioxidant that aids in eliminating inflammation and oxidative stress from the body. These are two elements that are directly associated with increasing fat storage within the body.
All you need is cup of pumpkin to brim your body with 3 grams of fiber at the cost of just 46 calories. You can add pumpkin to your soups, salads, dip sauces, and of course, fix a scrumptious pumpkin pie.
Chilli not only fills up your appetite and promotes satiety, but it also brims up your body with essential vitamins and other nutrients. A combination of tomatoes, beans and beef provides your body fiber and protein, which controls your cravings and prevents overeating.
Research reveals that cayenne, chili peppers, and jalapeños are so effective at promoting weight loss because they contain capsaicin, a potently powerful naturally occurring compound that generates heats and eliminates fats.
A recent study revealed that spices influence the sympathetic nervous system, which controls the functioning of both, sweating caused by the consumption of spices, and the flight-or-fight response. The spice-induced sweating can actually speed up your daily calorie burning process by 50 calories. Hence, you can lose 5 pounds in one year by simply eating chili-based meals and hot spices.
Garbanzo beans, more commonly known as chickpeas, are brimming with essential nutrients that aid in curbing your appetite, stabilizing blood sugar levels, limiting cravings and ensuring you don’t end up overeating. All you need is half a cup of these hearty beans to brim you with a whopping 70% of your daily fiber requirement, and a remarkable 40% of your daily protein intake.
Chickpeas are also one of the richest sources of healthy unsaturated fats, which can work wonders at reducing your waistline. A recent study attempted to examine the body mass and belly fat of participants who consumed large amounts of unsaturated fats. The results revealed a sharp reduction in their body mass indexes, along with their belly fat.
12. Roasted Potatoes
Potatoes are not a very good pick if you want to reduce fat from your waistline, however, one still cannot deny the fact that they are brimming with essential nutrients.
Research reveals that white foods are packed with allicin, a potent and powerful chemical that fights against diseases and ailments.
Allicin is also found in garlic, and it is capable of eliminating and fighting off inflammation throughout the body, which also allows is to reduce the waistline. Beside the calorie content and added nutrients, roasted white potatoes are one of the most delicious and satiating foods for an appetizing meal.
13. Mashed Sweet Potatoes
Research reveals that devouring sweet potatoes can aid in preventing the accumulation of sugar and fat storage around the waistline. This is possible because sweet potatoes are brimming with carotenoids, which are basically orange and yellow plant-based pigments that aid the human body in responding to insulin. They work almost just as well as CGA, a compound also found in coffee.
Carotenoids and CGA naturally slows down the body’s ability to release insulin and glucose. Moreover, sweet potatoes are packed with fiber, which promotes feeling of satiety, curbs the appetite, prevents hunger spikes, slows down the digestion process and prevents the blood sugar from rising abnormally.