You can easily fight off and prevent the symptoms of acid reflux with the help of superfoods and essential nutrients. You won’t even have to take any prescription medications or over-the-counter drugs to treat the awful burning sensations that tend to rise up your throat.
You can rid your body of all the terrible symptoms of heartburn with a rich assortment of essential superfoods added to your daily diet.
We’ve picked out 13 foods that aid in preventing and eliminating the symptoms of acid reflux naturally. You simply have to add them to your daily meals and say goodbye to the horrid reflux sensations for good. Here, take a look:
Oatmeal is the most energizing and beneficial breakfast item to promote a smooth digestion process and heal the stomach. You can even devour it as a hearty and satiating snack throughout the day. It will fill you up without triggering any of the symptoms of acid reflux. Even a meal based of instant oatmeal and raisins won’t harm you because oatmeal is capable of absorbing the acidity found in raisins.
Naturally, oatmeal is your safest pick to fight off acid reflux.
For centuries, parsley has been popular as a powerful medicinal herb that is highly effective at healing the stomach, and soothing the digestive system. It has a scintillating aroma that serves as a remarkably tasty seasoning or garnish, and you can obtain curly parsley or flat-leaf varieties at all grocery stores throughout the United States.
Salads are the best meals for individuals suffering with acid reflux, and if you’re experiencing the symptoms persistently, make salads a vital part of your daily meals. However, just be sure to avoid fat-rich dressings, cheese, onions and tomatoes as they tend to be acidic.
You can always toss in a small amount of dressing that contains acid or fat, however, be sure to add no more than one tablespoon to avoid further complications with your health.
4. Aloe Vera
For centuries, aloe vera has been celebrated for its natural healing properties, and both, ancient and medicinal practices acknowledge its effective role in curing the symptoms of acid reflux. It can be obtained from a living plant, and you can also purchase the liquid form or the leaves from your local grocery stores, and health-food stores.
Aloe vera can be added to countless recipes to congeal liquids, and create thick sauce.
Bananas are a hearty, appetising and nutrient-rich snack, and they’re mostly a splendid pick to aid people suffering from acid reflux. However, nearly 1-2% of the people suffering with acid reflux have reported a worsening of symptoms after the consumption of bananas.
Instead of doing what most people do, examine your options and see what works best for your body.
Melon is a terrific pick to relieve the burning sensation of acid reflux. However, for around 1-2% people suffering with acid reflux symptoms tend to avoid bananas as they tend to trigger a heart burn.
You can treat yourself to other food items that are good for fighting off acid reflux, such as watermelon, honeydew and cantaloupe.
7. Couscous and Rice
Brown rice, bulgur wheat, and couscous, which is more commonly known as semolina wheat, are all terrific foods to relieve the symptoms of acid reflux.
Remember, complex carbohydrates are the good carbs that are body needs to maintain its energy levels.
8. Chicken & Turkey
Poultry items, such as chicken and turkey, are highly advisable to treat the symptoms of heart burn and acid reflux.
Just be sure to remove the skin as it is packed with unhealthy fats. And avoid frying your meals, as you can boil poultry, grill it, bake it or even sauté it with herbs and homemade sauces.
9. Fish & Seafood
Seafood is highly essential for an acid reflux prevention diet, and you can enjoy various fish and seafood varieties, such as shrimp, lobsters, mackerel, tuna, and shellfish. Avoid frying your seafood meals, instead, you can sauté them with an aromatic assortment of herbs, grill them or even bake them.
Be sure to pick out only wild fish varieties as opposed to farm-raised fish as they loaded with nothing with artificial chemicals.
10. Roots & Greens
Green vegetables such as green beans, cauliflower, asparagus, broccoli, Brussels sprouts and other vegetables are immensely beneficial at eliminating the symptoms of acid reflux.
Nearly all the root and green vegetables are highly advisable to treat persistent symptoms of acid reflux and heartburns, along with brimming your body with heaps of fiber, vitamins, minerals and other nutrients.
Celery is nearly devoid of calories due to its high water content, which makes it an excellent choice if you’re suffering from the painful symptoms of acid reflux.
It is a rich source of roughage, and if you’re trying to lose some weight by supressing your appetite, it works as a powerful hunger suppressant.
When consumed in mindful amounts, ginger is hands down your best pick to relive the awful symptoms of acid reflux. For thousands of years, history has celebrated the potent healing benefits and powerful anti-inflammatory profile of garlic.
Even modern medicinal science believes that garlic is one of the best remedies to naturally treat gastrointestinal ailments.
You can easily peel, dice, shave or slice a ginger root with the help of a grater. It can be added to teas, smoothies, soups, grilled meats, and casserole recipes for a savoury and scintillating aroma.
Fennel is one of the most terrific food items to treat the symptoms of acid reflux, and it can work wonders at enhancing the functioning of your stomach. It has a very savoury and unique flavour, which tastes mildly similar to that of licorice.
You can add thinly sliced fennel to healthy salads with colourful veggies, baby spinach and arugula.
Fennel can also be added to chicken-based recipes, seafood, a hot cup of soothing tea and you can even devour it as a crunchy snack if you appreciate the taste.