We all gain a few unwanted pounds during the cold and chilly months of winters, when we’re all loaded up in our parkas, hoodies and warm mommy pants. When the spring winds start to blow, it’s time to start working for a hot and toned summer body, and naturally, your weight loss regime cannot be effective unless and until you accompany it with a powerful weight loss diet.
In this article, we have picked out 15 powerful weight loss-friendly foods that pack up very few calories and heaps of flavour and nutrients to help you stay satiated and filled for longer hours.
By adding these foods to your weight loss diet, you can eliminate de-motivating factors such as feelings of deprivation and lack of flavour. These are packed with the powerful combo of protein and fiber to help you shed weight and stay energetic throughout the day.
Here, take a look:
Watercress is packed with water like watermelon and lettuce, and it has very little calories, almost 8 calories in 2 large cups of chopped watercress. The best part is, this low-calorie delight is packed with countless powerful nutrients, including folic acid, calcium and vitamins A and C.
If you want to lose weight and get your daily fix of vitamins and calcium, add watercress to your diet and it will help eliminate feelings of deprivation by filling you up. You can add it to any and every dish, be it a casserole, grilled recipes, pastas, pea watercress dish, or even a watercress strawberry salad. You can also add it to your green smoothies and juices.
Honeydew is a succulent mint-green variety of melons, and it is one of the very first fruity treats to be available in the market when summer season begins. The best part about melons is the fact that they are loaded with water, which makes them one of the best fruits for a successful weight loss diet that doesn’t make you feel deprived.
Even if you devour an entire cup loaded with diced honeydew and all its savory sweetness, it will only cost your body a handful of 61 calories and countless essential nutrients.
Honeydew makes a terrific low-calorie snack to satiate your hunger, and you can also pair it up with other weight loss-friendly fruits, such as apricots, watermelon, peaches and strawberries, you can make a satiating and colourful fruit salad. You can even use honeydew to make a rich and creamy soup for lunch.