Craving a flavourful and crunchy snack? Spring is the best time to grab some pink radishes for they are healthy, low-calorie and tasty.
Radishes are extremely low in calories and they are loaded with large amounts of water, one cup of sliced radish will only provide you 19 calories.
Radishes are packed with loads of vitamin C, and you can add them to countless recipes, such as salads, stews, casseroles and a lot more. They are also an excellent ingredient for your guacamole or hummus, and a much healthier alternative to tortilla chips, nachos, fries or even pita wedges.
Apricots are undoubtedly one of the sweetest springtime fruits that are a much healthier and nutritious food alternative to satiate your sugar cravings with low-calorie and carb-free treats.
Apricots are filled with waters and nutrients, and an entire cup of these delights will provide your body an impressive 3 grams of fiber and only 74 calories.
You can devour a plain apricot on days you’re running late for breakfast or need to carry a healthy snack on-the-go. Apricots can also be added to your cold pressed juices, strawberry smoothies and even frozen pineapple shakes. They are an excellent ingredient for healthy sugar-free desserts.
11. Fava Beans
Fava beans are a lot like Lima and peas, they are excellent weight loss-friendly foods that pack up heaps of protein and fiber at the cost of very few calories.
One cup of fava beans will brim you up with a mighty 9 grams of fiber and a whopping 13 grams of protein, a powerful weight loss combo that boosts satiation and keeps you energised without craving untimely snacks or sugary treats.
Basically, the combination of protein and fiber aids in slowing down the digestive processes within the body, which allows you to stay satiated and fuller for longer hours without devouring too many calories.
You can add fava beans to your Mexican dishes, dip sauces, salads, or even create a fabulous weight loss salad with fava beans, fennel and herbs.