15 Things That Slow Your Metabolism

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6. You are parched

Water and Minerals for Metabolism
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Among all other disadvantages of dehydration, stalling or slowing down of metabolism is also a significant one. Water also helps burning body fuel and hence helps in weight loss. This weight loss is associated with water as when the body gets filled up with it, so you eat less.

What can be done:

Abundant water should be consumed and you also need to eat foods that keep you hydrated such as cucumber or watermelon.

7. You Drink Decaf

Drink Decaf and Metabolism
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Caffeine provides a big trigger for metabolism and a cup of decaf before bedtime can be good for health. But your body would then miss out on such a heavy dose which would have turned the metabolism motor running at once. Caffeine has proven to enhance blood sugar level and hence people with diabetes should keep from consuming it.

What can be done:

You should only consume caffeine if you can handle it. Otherwise, the other points mentioned in this article should be considered.

8. Not Enough Calcium

X-ray of the Hand
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It is a common knowledge in the society that calcium is necessary for bones. But it has other important functions as well. It also acts as a major nutrient to keep our metabolism swift. A major portion of the general public is deficient in calcium.

What can be done:

Enough calcium intakes should be done and there are quite some delicious options to fulfill this need. Dairy products such as milk or yogurt are rich in calcium. Many fortified foods such as almond milk, cereals, and orange juices, and also other foods such as turnip greens, kale, canned salmon, and tofu are also rich in calcium.

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16 Sources

Academy of Nutrition and Dietetics: "4 Metabolism Myths and Facts."

Acheson, KJ. American Journal of Clinical Nutrition, 2004.

Ahad, F. Indian Journal of Endocrinology and Metabolism, January-March 2010.

American Society for Biochemistry and Microbiology: "Antipsychotics and their adverse metabolic effects."

Anastasia Kralli, Ph.D., associate professor of chemical physiology and cell biology, Scripps Research Institute, La Jolla, CA.

Vij, V. Journal of Clinical and Diagnostic Research, September 2013.

Westman, E. American Society for Clinical Nutrition, 2007.

News release, National Institutes of Health.

Hall, K.D. Cell Metabolism, Aug. 13, 2015

Pot, G.K. Proceedings of the Nutrition Society, June 22, 2016.

News release, Kings College London.

Eckel-Mahan, K. Physiology Reviews. January 2013.

Cho, H. Nature, May 3, 2012.

Dartmouth University: “The Physiology of Stress: Cortisol and the Hypothalamic-Pituitary-Adrenal Axis.”

Cleveland Clinic: “Eat These Foods – Your Metabolism Will Thank You.”

American Psychological Association: “The Risks of Night Work.”

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