15 Things That Slow Your Metabolism


12. Being Nocturnal

Natural Sleep-Wake Cycle
Getty Images

The importance of night sleep is often mentioned by the doctors. Most of you stay awake during nights due to your work or take red-eye flights and your sleep-wake cycle keeps getting disturbed. This disturbance leads to a sluggish metabolism and also diseases like diabetes or obesity arise due to this.

What can be done:

First of all, if you take red-eye flights, you need to adjust the timings. And if you work at night and cannot sleep at night, you need to talk to your doctor and ask for his suggestions regarding a diet which would keep the metabolism up and running.

13. Changing the Meal Times

Family Eating Dinner
Image: 24Alive

Like sleep-wake cycles, meals should also be taken at a certain routine cycle and any changes within this cycle would alter your metabolism. If you skip meals and then take a bite right before sleeping or right before working out, it would not only affect metabolism but also can result in heart diseases.

What can be done:

The only thing that can be done in this regard is to take meals at a regular cycle and have a proper schedule for meals at your home.

16 Sources

Academy of Nutrition and Dietetics: "4 Metabolism Myths and Facts."

Acheson, KJ. American Journal of Clinical Nutrition, 2004.

Ahad, F. Indian Journal of Endocrinology and Metabolism, January-March 2010.

American Society for Biochemistry and Microbiology: "Antipsychotics and their adverse metabolic effects."

Anastasia Kralli, Ph.D., associate professor of chemical physiology and cell biology, Scripps Research Institute, La Jolla, CA.

Vij, V. Journal of Clinical and Diagnostic Research, September 2013.

Westman, E. American Society for Clinical Nutrition, 2007.

News release, National Institutes of Health.

Hall, K.D. Cell Metabolism, Aug. 13, 2015

Pot, G.K. Proceedings of the Nutrition Society, June 22, 2016.

News release, Kings College London.

Eckel-Mahan, K. Physiology Reviews. January 2013.

Cho, H. Nature, May 3, 2012.

Dartmouth University: “The Physiology of Stress: Cortisol and the Hypothalamic-Pituitary-Adrenal Axis.”

Cleveland Clinic: “Eat These Foods – Your Metabolism Will Thank You.”

American Psychological Association: “The Risks of Night Work.”

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