15 Things That Slow Your Metabolism


14. Chronic Stress

Office Meditation and Metabolism
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Stress is a state which is not apparent at once but shows itself later in many forms, especially in health conditions. When you are in stress, your body starts producing the hormone cortisol. This hormone provides the body with energy to cope up with the stress and also, to work properly. But, if you remain in that state of mind, your body will not stop releasing cortisol and this will result in failure to consume insulin. As a result, not only your metabolism would be ruined, but also you will start gaining weight.

What can be done:

You need to take a break off your routine or go to a therapist if it does not make any change. Eating healthy, doing exercise, and doing something you love might help in this regard.

15. Hormones

Hormones and Metabolism
Image: WomensHealth

Hormones control various functions of our body and a change in their activity can result in affecting the metabolism of your body and thus not meeting the energy requirements of the body. There are certain health conditions where hormones are overactive or underactive such as thyroid. In these conditions, metabolism gets affected. Depression or stress is also related to releasing certain hormones that affect or slow down your metabolism.

What can be done:

Hormonal conditions should be treated at once and if the treatment is already going on, it should not be neglected. You also need to be careful about your mental health and any unnecessary stress should be avoided.

16 Sources

Academy of Nutrition and Dietetics: "4 Metabolism Myths and Facts."

Acheson, KJ. American Journal of Clinical Nutrition, 2004.

Ahad, F. Indian Journal of Endocrinology and Metabolism, January-March 2010.

American Society for Biochemistry and Microbiology: "Antipsychotics and their adverse metabolic effects."

Anastasia Kralli, Ph.D., associate professor of chemical physiology and cell biology, Scripps Research Institute, La Jolla, CA.

Vij, V. Journal of Clinical and Diagnostic Research, September 2013.

Westman, E. American Society for Clinical Nutrition, 2007.

News release, National Institutes of Health.

Hall, K.D. Cell Metabolism, Aug. 13, 2015

Pot, G.K. Proceedings of the Nutrition Society, June 22, 2016.

News release, Kings College London.

Eckel-Mahan, K. Physiology Reviews. January 2013.

Cho, H. Nature, May 3, 2012.

Dartmouth University: “The Physiology of Stress: Cortisol and the Hypothalamic-Pituitary-Adrenal Axis.”

Cleveland Clinic: “Eat These Foods – Your Metabolism Will Thank You.”

American Psychological Association: “The Risks of Night Work.”

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