22 Foods Dermatologists Say to Eat for Better Skin

It is essential to understand that what we eat determines the strength of our body along with the beauty of our skin. If you want to fight off the horrid symptoms of acne, brighten up dull skin or get rid of skin inflammation, all you need to do is allow nature to heal your skin with essential nutrients.

The best way to heal your skin and promote a healthy and radiant glow is to brim up your daily diet with skin-healing superfoods and nutrients. The emergence of rashes, blemishes, discoloration, pimples and scars can be blamed on over-indulgence of unhealthy food items, coffee, alcohol, or excessive exposure to the sun.

Nutritionists and dermatologists all over the world widely recommend the consumption of essential nutrients to solve skin problems with a safer, faster and risk-free solution.

Nutrients, such as protein, flavanols, vitamins A, D, E, K and omega-3 fatty acids, can help you boost collagen production, eliminate wrinkles, and heal acne to promote a healthy, glowing and supple skin.

We’ve picked out 22 nutrient-rich foods that work wonders at healing and rejuvenating the skin. Here, take a look:

1. Eggs

Eggs are not only beneficial for their powerful concentrations of protein, but in fact, they also load up incredibly rich amounts of essential amino acids, which make them the vital building blocks of collagen development. However, be sure not to eat too many eggs at once because the human body can only digest 30 grams of protein at a time.

2. Carrots

This orange vegetable owes its vibrant colour to its incredibly high concentration of beta-carotene, a highly beneficial form of vitamin A, which is also an active ingredient in Retin-A, a popular acne-healing medicinal drug.

The regular consumption of beta-carotene aids in reducing the excessive production of skin oil, which helps eliminate the symptoms of psoriasis to heal the skin.