22 Foods Dermatologists Say to Eat for Better Skin


3. Tomatoes

These juicy red delights are one of the richest sources of lycopene, a mighty powerful antioxidant that aids in shielding the skin from the damaging UV rays of the sun, along with eliminating the symptoms of skin cancer. A recent study attempted to examine the skin-healing benefits of regular tomato consumption.

The results revealed that volunteers who consumed five tablespoons of tomato paste experienced a 33% increase in their sun protection against the emergence of sunburn as opposed to the control group.

You can add tomatoes to your salads, soups, casseroles, pizzas, pastas, sauces and even your smoothies and juices.

How Much Tomato Juice Should I Drink

4. Watermelon

Watermelons pack up a rich concentration of water, which aids in reducing the water retention within the skin, which eliminates puffiness around the eyes. Moreover, since watermelon is extremely low in sugar as opposed to other fruits, you don’t have to limit your consumption in fear of glycation, which is basically a chemical reaction that damages collagen and contributes to the emergence of fine lines and wrinkles.

Where Did Watermelon Originate

5. Green Tea

Green tea is a potent source of protective polyphenols, which give it powerful anti-inflammatory and antioxidant properties to fight off the symptoms of acne and act as an excellent toner for the skin.

Dermatologists believe that green tea is a powerful remedy to flush out toxins from the deepest layers of the skin, heal scars and eliminate blemishes to promote a supple and healthy skin.

Green tea also packs up a rich concentration of vitamin K, which aids in lightening the appearance of dark circles under the eyes. You can give yourself an easy eye treatment, just put two green tea bags in the fridge for an hour, and then place them over your eyes for no more than 15 minutes for a refreshing nap.

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  1. Thanku, I regularly used to eat these kind of food but I m not getting rid from acne completely… I also have a acne marks on my face what do I do….

  2. Can I apply avocados directly onto my skin? or make mixture of two or more ingredients and apply directly on scars?


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