22 Foods Dermatologists Say to Eat for Better Skin


6. Walnuts

These savoury nuts aid in boosting the production of collagen because they pack up an incredibly powerful density of omega-3 fatty acids. For those who are not familiar with the term collagen, it is basically an essential protein that aids in enhancing the elasticity of the skin in order to prevent sagging and maintain the firmness of the skin.

Walnuts are an extremely effective snack to make your skin appear youthful, firm and plump as their mighty omega-3 concentration fights off premature aging.

Research reveals that omega-3 fatty acids also aid in cutting down stress levels and reducing the risk factors that contribute to the development of heart disease.

Benefits of Walnut Oil for Natural Black Hair

7. Avocados

Avocados are loaded with countless skin-healing nutrients and antioxidants, including Vitamins A, D and E, along with protective polyphenols and a rich dose of monounsaturated fats.

They make an excellent ingredient for a face mask as avocados are capable of penetrating the deepest layers of the cells, allowing deep-skin rejuvenation and healing. You can also add them to your smoothies and salads to give your skin a youthful radiance.

Pink Avocado

8. Olive Oil

Olive oil contains a whopping 75% monounsaturated fats, which play a detrimental role in promoting the youthful firmness of the skin.

This beneficial oil also packs up a powerful concentration of protective polyphenols, essential antioxidants that aid in fighting off the harmful attacks of free radicals.

Olive Facial Day Moisturizer


  1. Thanku, I regularly used to eat these kind of food but I m not getting rid from acne completely… I also have a acne marks on my face what do I do….

  2. Can I apply avocados directly onto my skin? or make mixture of two or more ingredients and apply directly on scars?


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