22 Foods Dermatologists Say to Eat for Better Skin


9. Almonds

These crunchy delights are loaded with vitamin E, a potently powerful antioxidants that helps reverse the clock by eliminating and preventing the emergence of signs of signs. Basically, vitamin E fights against the attacks of the free radicals, alongside boosting your skin’s strength against the development of skin cancer.

Research reveals that the oral consumption of vitamin E increases its presence on the surface of the skin, which aids in eliminating dry skin and locking moisture within the skin.

How many Almonds to eat per day for weight loss

10. Oranges

This citric fruit is a tremendously rich source of vitamin C, which happens to be one of the most beneficial nutrient to fight off the signs of aging, primarily wrinkles.

A recent study revealed that people who consume foods that are packed with vitamin C tend to have fewer age-related skin problems, primarily lesser wrinkles and dryness as opposed to those who don’t.

You can obtain vitamin C from countless other foods as well, including grapefruit, red peppers and strawberries.

How long is Orange Juice good for

11. Kale

This incredibly nutritious leafy green veggie is packed with rich concentrations of vitamin E, an essential antioxidant that promotes a balance skin cell turnover, which boosts the health of the skin and prevents premature aging.

Vitamin A has shown to have the same effects as Retin-A, a prominent ingredient found in most medications prescribed to heal acne. Traditional remedies recommend the topical application of vitamin A in order to eliminate the appearance of scars, spider veins, bruises, and stretch marks.

You can add kale to your salads, soups, casseroles or perhaps fix yourself a hearty treat of baked kale fries.

Spicy Kale Soup


  1. Thanku, I regularly used to eat these kind of food but I m not getting rid from acne completely… I also have a acne marks on my face what do I do….

  2. Can I apply avocados directly onto my skin? or make mixture of two or more ingredients and apply directly on scars?


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