22 Foods Dermatologists Say to Eat for Better Skin


18. Sardines

Sardines are loaded with an incredibly rich density of omega-3 fatty acids, which makes it one of the tastiest and most effective fish varieties to fight off the symptoms of skin inflammation and acne. Moreover, omega-3 fatty acids are lauded for their powerful mood-regulating effects, which also aid in combating the stress caused by the development of acne.

If you’re suffering with acne, be sure to consume at least four to five servings of any oily fish, such as sardines, salmon or mackerel, each week in order to experience a marked reduction in your symptoms. Sardines are also brimming with calcium, which aids in brightening a dull complexion and strengthening the bones.

How Do Sardines Taste

19. Kidney Beans

These savoury beans are tremendously rich sources of protein and fiber, which are amazingly beneficial for the health of your skin. Kidney beans are also loaded with zinc, which boosts mighty healing powers to fight off the symptoms of acne, and promote a glowing radiance.

You can add these delights to your salads, sauces, stews and even casseroles.

Eat Kidney Beans for Better Skin

20. Greek Yogurt

Greek yogurt is widely referred to as the ‘wrinkle fighter’ for its powerful abilities to eliminate the awful signs of aging, primarily fine lines and wrinkles. It is loaded with vitamins B, which boost the health of the skin by flushing out toxins and promoting a thorough detox.

You can add it up to your salads, desserts, smoothies and even your cakes. However, be sure to pick out unsweetened and plain Greek yogurt instead of those processed and flavoured yogurt varieties, which will give your body nothing but empty calories.

Is Greek Yogurt Bad For Acne


  1. Thanku, I regularly used to eat these kind of food but I m not getting rid from acne completely… I also have a acne marks on my face what do I do….

  2. Can I apply avocados directly onto my skin? or make mixture of two or more ingredients and apply directly on scars?


Please enter your comment!
Please enter your name here