Health experts believe that fresh cow’s milk is one of the richest and purest sources of Vitamin D and calcium. However, be sure to obtain it only from organic farms, and grass-fed breeds as they do not contain any artificial hormones, and have a powerful concentration of omega-3 fatty acids to encourage the health of your heart.
But if you’re not a dairy lover, you can always obtain these essential nutrients from soy milk, one of the richest plant-based sources of protein.
Most people believe that since soy milk contains isoflavones, which play the role of estrogen within the body, it is related to the causes of breast cancer in some way. However, research validates that breast cancer patients and survivors and consume soy without worrying about any side-effects or ailments.
A recent study revealed that individuals who devour one or more fresh apples every day cut down their risk for cancer as opposed to individuals who eat no apples whatsoever.
Apples are one of the healthiest nutrient-rich superfoods, and eating one medium sized apple a day is all you need to cut down your risk for prostate cancer by 7%, breast cancer by 24%, oesophageal cancer by 22%, ovarian cancer by 24%, pharynx cancer by 18% and colorectal cancer by a whopping 30%.
Replace sugar or your regular sweeteners with licorice root, and invigorate your body with its miraculous healing benefits. Licorice is brimming with a powerful liver-strengthening compound, called glycyrrhizic acid, which protects the liver against cancer and viruses.
Research reveals that licorice root is highly beneficial for cancer patients because of its incredibly rich chemo-preventive, antiviral and anti-inflammatory profiles.