3. Chia Seeds
Chia seeds are loaded with a powerhouse concentration of omega-3 fatty acids, and all you need is a spoonful of these power-packed superfoods to brim you up with nearly half of daily dosage requirement of omega-3s and no more than 60 calories.
Research reveals that regular consumption of chia seeds prevent the build-up of plaque that clogs up the arteries, and they also aid in lowering and normalizing cholesterol levels. You can devour these treats with your smoothies, juices, salads, yogurt, and even soups.
Liver is packed with heart-healthy fats and they are extremely essential to keep the heart vitalized and strong. Primitive humans derived their strength from devouring the entire animal, especially the liver for it is brimming with the richest concentration of healthy fats that are vital for the strength of the human body.
5. Wild Salmon
This fatty fish is one of the richest marine-based sources of omega-3 fatty acids, which enhance the health of the heart, and enhance the metabolic markers for heart ailments.
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Wild salmon is also packed with extraordinarily high levels of selenium, an essential antioxidant that has been scientifically proven to provide enhanced protection to the cardiovascular system. However, be sure to steer clear of farmed or canned salmon varieties, and pick out only fresh wild salmon.
Almonds are powerfully nutritious crunchy delights that pack up a wondrous concentration of omega-3 fatty acids. They are extremely beneficial for the heart, and if you don’t like the bitter tinge of fleshy walnuts, these meaty nuts are your best pick.