25 Foods to Boost Your Heart Health

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7. Sardines

Sardines are packed with powerful doses of omega-3 fatty acids, which are converted to the form of fish oil that increases the HDL or good cholesterol levels, and cuts down the risk for sudden heart strokes and attacks.

Sardines are immensely beneficial for preventing and eliminating the risk factors contributing to heart attacks amongst patients who have experienced attacks previously. However, be sure to pick out fresh and organic sardines as opposed to farmed or canned varieties as they pack up a great deal of salt, which is extremely unhealthy for the heart.

Why is Fish Bad for You

8. Blueberries

These dark and succulently berries are brimming with resveratrol, and another incredibly powerful antioxidant, flavonoids, which aid in shielding the heart against coronary disease.

You can devour these delicious treats in your salads, frozen yogurt, smoothies, desserts, cakes and oatmeal.

Blueberries Vitamin C

9. Walnuts

Walnuts are the healthiest nuts that nature has to offer. They are loaded with a remarkable assortment of heart-healthy nutrients, such as omega-3 fatty acids, folate, vitamin E and fiber.

They also pack up a fabulous nutrient density of polyunsaturated fats, which are immensely essential for normalizing blood pressure levels and vitalizing the heart. However, be sure to devour walnuts without any salt as salted versions will do more harm than good.

Are Nuts a Good Source of Protein

10. Avocado

Avocados are a splendidly rich source of heart-healthy monounsaturated fats, which are referred to as a good fats, which aid in lowering blood cholesterol levels and preventing the formation of blood clots. However, they tend to be very high in calories, one medium-sized avocado packs up 240 calories, so eat them in mindfully moderate portions.

Avocado for Heart-Health

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