25 Foods to Boost Your Heart Health


11. Dark Chocolate

Dark chocolate, which contains at least 75% cocoa, is an immensely healthy pick to brim your body with highly beneficial flavonoids.

Research reveals that flavonoids play an essential role in promoting the health of the heart, as they not only enhance the blood flow, but also, they make the arteries relaxed and healthy.

Just make sure you don’t pick out dark chocolate varieties that contain saturated fats, which come from ingredients such as palm oil. Always pick out chocolates that contain heaps of cocoa.

Calories in Dark Chocolate

12. Olive Oil

Extra virgin olive oil is the purest and richest form of olive oil, and it contains the most powerful density of healthy fats and antioxidants. These antioxidants and good fats aids in unclogging arteries that suffer from plaque build-up.

It is the healthiest choice for a heart-healthy diet regime, far more beneficial than any other vegetable oil for they contain bad fats that raise cholesterol levels.

How does coconut oil make you lose weight

13. Soy Milk

Soy milk is brimming with naturally occurring compounds, isoflavones, which have been scientifically proven as a highly beneficial nutrient that lowers cholesterol levels.

Unlike most animal milk varieties, soy milk does not contain a single trace of cholesterol, and it naturally has a very low concentration of fats. Moreover, soy milk is packed with niacin, an essential vitamin that enhances blood circulation.

Soy Milk Breakfast

14. Raisins

Raisins are one of the richest sources of potassium, which aids in reducing and normalizing blood pressure levels, and enhances the functioning of immunity-strengthening antioxidants.

All you need is a handful of raisins to lower high blood pressure levels, and promote the health of your heart.

Protein in Raisins



Please enter your comment!
Please enter your name here