Oatmeal is one of the healthiest superfoods that makes an enormously energizing breakfast, along with delivering countless heart-healthy benefits, such as cutting down cholesterol levels. However, you must steer clear of all processed, instant and flavoured oatmeal varieties for they are brimming with processed sugar and no health benefits whatsoever.
Always be sure to pick out plain oatmeal varieties, and seek steel-cut or rolled oats, both of which are available at all local supermarkets and grocery stores.
16. Brussels Sprouts
Brussels sprouts is your best plant-based source of countless vitamins and antioxidants, which are the healthiest nutrients to maintain the vitality of your heart. It not only promotes enhanced blood supply to the heart, but also lowers inflammation within the cardiovascular system, along with encouraging the improved health of blood vessels.
This cruciferous vegetable is loaded with a powerful density of essential nutrients, such as fiber, antioxidants and allicin, a naturally occurring compound that is also found in garlic and plays a pivotal role in lowering cholesterol levels and reducing the risk factors that contribute to heart attacks.
We strongly recommend you to add cauliflower and broccoli to your daily diet.
Yams are brimming with a rich and powerful assortment of heart-healthy nutrients, such as iron, calcium and vitamin C, which not only promote the health of the heart, but also aid in lowering high blood pressure levels.
We strongly recommend you to devour them with their skin.