Liver is an extremely essential body organ as it is responsible for getting rid of all the harmful toxins, chemicals, pesticides and free radicals that harm our health and well-being. Moreover, it also filters out the blood, manages the body’s energy reserves, generates compounds that aid the gut in digesting food and absorbing nutrients, along with the production of essential hormones.
But when the liver starts ailing, it’s effective functioning gets hindered, which often happens due to a sugar-loaded diet, your health can suffer a severe deterioration. The good news is, you can help your liver to build up its strength and ability to fight off the toxins by simply eating all the right liver-healing nutrients.
There is a rich assortment of foods and nutrients that enhance the ability of the liver to perform the detoxification process and perform its functions effectively. We have compiled a list of 34 foods that will keep your liver healthy and active.
Here, take a look:
1. Grains, Nuts, Seeds & Beans
Sprouted seeds, nuts, legumes and grains are brimming with energy, and their energy compounds are increased during the process of sprouting and soaking. They are also packed with enzymes and proteins, which enhance the body’s ability to perform all its functions.
Health experts strongly recommend the daily consumption of Broccoli sprouts because they are packed with an unbelievable amount of sulforaphane, which naturally shields the body against the development of cancer.
2. Sea Veggies
Sea vegetables prevent the build-up of environmental toxins, free radicals, and heavy metals, such as cadmium, along with promoting the detoxification of the body. Several researchers have scientifically proven that sea vegetables, such as brow algae, wakame, arame and kombu, contain a natural compound that prevents and lowers the accumulation of radioactive particles within the bone.
Water is the second most essential substance, after oxygen, which the body requires in order to survive and maintain its energy levels. It is far more important than important than food because it aids the body in getting rid of harmful toxins and waste products. It also enhances your energy levels, for when the body is fully hydrated, you tend to extremely active and alert. It is essential to consume at least 10 eight-ounce glasses of water every single day.
However, like all things in life, an excess of water also leads to unwanted complications. Health experts strongly advise against consuming iced water with meals, as the body has to dilute essential digestive enzymes while heating the ice since it requires extra energy.
4. Cruciferous Vegetables
Cruciferous veggies are packed with a rich assortment of essential protective phytonutrients, primarily indoles, carotenoids, sulforaphane and flavonoids, which aid the liver in neutralizing the harmful effects of drugs, chemicals, carcinogens, toxins and pesticides.
Cruciferous veggies, such as bok choy, broccoli, cauliflower, daikon and cabbage, are also brimming with phenolic compounds that aid in preventing and reduction the development of carcinogen within the stomach, which often tend to form due to the consumption of food items prepared with sodium nitrite and hydrogenated oils.
5. Lentils & Beans
Lentils, chickpeas, and beans, such as kidney, pinto and black beans, are brimming with protein, and all you need is a cooked cup of these nutritious delights to brim you up with a whopping 15 grams of protein. Sunflower seeds also pack up an enormous dose of protein, just a quarter cup can give your body an impressive dose of 6g protein. Leafy greens are just as important when it comes to maintaining a healthy liver, and one cup of cooked broccoli and spinach will give your body 9 grams of protein.