4 Foods That Whiten Your Teeth Naturally


Who doesn’t want to own a set of beautiful pearly whites? Well, it’s really not that difficult, all you have to do is cut down smoking, your consumption of coffee, particularly black, along with limiting your intake of red wine and sugary desserts. However, steering clear of foods that cause stains on your tooth isn’t going to be effective unless you create a proper regime for your oral healthcare.

You must brush your mouth and rinse it with mouthwash every day, followed by a consistent flossing ritual that will help you get rid of all food particles stuck in your teeth. But your work doesn’t end here, because the most important part is providing your mouth with natural foods that will enhance your oral health, whiten your teeth and shield them damage and bacteria.

Find out how to whiten teeth naturally with these 7 foods including pineapple, raisins and cheese. #teethwhite #whiteteeth
Credit: Better Cure

Here are four powerful teeth whitening ingredients that you need to shop for a set of flawless, pearly whites:

1. Raisins

Even though the popular belief is that raisins can be bad for teeth because of their sugar content and stickiness, but that’s not true at all. A recent study revealed that since raisins hail from the family of dried grapes, they are incredibly good for enhancing your oral health.

Raisins - Nutrition and Dental Health

Basically, Thompson seedless raisins contain oleanolic acid, a powerful compound that prevents two kinds of bacteria from attacking your teeth. And these are, Porphyromonas gingivalis, the bacteria responsible for causing the periodontal disease, and Streptococcus mutans that leads to cavities. Oleanolic acid not only fights against bacteria and prevents cavities, but it also prevents plaque from building up inside your teeth.

2. Pineapple

This tropical delight can cause serious oral problems if you enjoy its juicy sweetness without watching your portions, but if you enjoy it mindfully, it can really help whiten up your teeth. You see, pineapple is rich in enzymes that may taste like sand to your tongue, but they can actually help preserve the beauty of your teeth enamel. A recent study revealed that the fruit, leaves and stems of pineapple are rich in an enzyme that helps in cleaning off stains from the surface of your teeth without harming the enamel layer.

Eating Pineapple Before Wisdom Teeth Removal

But if you’re not a big fan of pineapple, you can always buy natural teeth-whitening toothpastes that contain enzymes such as papain and bromelain. These natural enzymes are a much better pick as opposed to artificial whitening toothpastes that cause abrasive effects to the enamel, and contain harsh ingredients such as calcium carbonate and perlite.

3. Broccoli

Broccoli is one of the healthiest vegetables to serve your family, particularly children no matter how much they hate it, because it is extremely beneficial for the oral health.

There are several researches that validate that fact that broccoli has a powerful iron content, which creates a thick acid-resistant coating on the surface of your teeth. Now, this coating preserves and enhances the enamel of your teeth by lowering its contact with sodas, gassy drinks and acidic food items. And if you can stomach uncooked broccoli, in salads or raw, you can give your teeth a glossy white polish just like that.

What to eat when whitening teeth

4. Cheese

Cheese consumption is usually considered harmful for the oral health, but a recent study negated all such views, and proved that cheese, especially cheddar, is essential to create a protective barrier to shield the tooth enamel against all kinds of harm. The study revealed that cheese increases the production of saliva in the mouth, and this creates a protective shield over the tooth enamel.

Basically, reductions the pH levels of your mouth are responsible for causing oral problems such as cavities and tooth erosion. But when the pH levels of your mouth are higher, your oral health is much stronger and you’re not at risk for tooth ailments. The results proved that the participants who consumed cheddar experienced an instant increase in their pH levels.

However, you must remember that not all dairy products have the same effect on your teeth, because the participants who were given sugar-free yogurt and milk didn’t experience any changes in their pH levels.

Foods that Neutralize Acid in Mouth

While you’re busy shopping all these ingredients and using them to create delicious recipes, don’t forget to maintain a consistent ritual of brushing and flossing twice a day!


  1. Good news for us people that don’t like modern meds .So THANKS a bunch .

    Kindest regards Mick H. Lanzarote Spain .


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