Heart diseases do have genetic and physiological causes, but they can be easily prevented with the right kinds of food items, and heart-healthy nutrients. The only way to keep your heart vitalized and rejuvenated is to get plenty of regular exercise, and enjoy a wholesome, nutrient-rich diet.
You can also speed up the heart-strengthening process by making several healthy lifestyle changes. We’ve picked out 5 amazingly healthy beverages that will aid you in lowering your risk for heart ailments and feeling revitalized.
Here, take a look:
1. Pomegranate Juice
Pomegranate juice has emerged as the healthiest diet trend to brim your body with countless heart-healthy nutrients. Nutritional studies have highlighted several astounding benefits of consuming pomegranate juice, and it truly champions every other heart-healthy beverage with its unique antioxidant profile.
A recent study examined the antioxidant density of green tea, red wine and pomegranate juice. These results revealed that pomegranate juice contains three times more antioxidant density as opposed to green tea and red wine. Several other studies have linked the regular consumption of pomegranate juice with reduced risks of plaque build-up in the arteries, which naturally reduces the risk for heart disease.
Further research also reveals that the daily consumption of pomegranate juice reduces the level of bad or LDL cholesterol, and enhances the blood flow directed towards the heart. We strongly advise you to drink as much pomegranate juice as you possibly can.
Just remember, processed and bottled versions cannot compete with a tall glass of freshly squeezed pomegranate juice that is devoid of all added flavours and sweeteners.