3. Red Wine
Believe it or not, but red wine is one of the most nutritious beverage filled with heart-healthy antioxidants. Research reveals that red wine in brimming with a powerful assortment of cardioprotective nutrients, of which the most powerful is resveratrol, a potent polyphenol derived from grapes.
The process of winemaking causes resveratrol to become highly concentrated and dense in its quantity, which makes red wine even healthier than fresh organic grape juice. There is ample research to substantiate the claim that resveratrol contains a mighty powerful antioxidant profile, which allows it to shield and strengthen the blood vessels present within the heart. It also aids in preventing the formation of blood clots within the arteries.
Several studies also highlight the direct link between the moderate consumption of red wine and increases levels of good or HDL cholesterol. However, in order to enjoy all these heart-healthy benefits, it is crucial that you enjoy red wine mindfully, and take no more than one serving every day.
Women should consume no more than one 5-ounce glass of red wine, while men are allow to consume two.