5. Fresh Squeezed Orange Juice
It is recommended by nutritionists to eat an orange instead of having fresh orange juice.
Eating it will give you fiber and you will consume less calories as well. Orange juice is made of more than one orange thus it has more calories.
Four to six ounces of orange juice should be taken, this makes half a glass. If you are buying a large glass, it is better to share it with someone or save half of it for the next day.
Proper care should be taken of your food proportions. Even the healthiest of foods can make you gain weight if consumed in greater proportion.
You should observe how much you are eating. Overeating any food will result in giving you extra calories.
Read food labels before eating a specific item. Use small plates and bowls for eating. Remember you have to eat healthy but you don’t have to provide unwanted calories to your body.