4. Protein Powder
Protein powder supplements are available to increase your protein intake. Protein is one of the essential things to reduce fats. It helps to burn fats effectively.
To boost metabolism, one needed high intake of protein. High intake of protein not only boosts metabolism but also it suppresses the appetite. It activates the hormones like GLP-1, PYY and CCK to increase fullness and also activates the hormone ghrelin which reduces the level of hunger.
One should make sure that snacks or part of meals should be replaced by protein, instead of adding it to the top of diet. Protein rich foods are egg, soy, casein etc. Try to choose wisely a protein supplement in order to reduce fat. It should not have excessive sugar and other additives. 20-25g protein powder per day is an enough protein diet to reduce fats.
5. Soluble Fiber
Soluble and insoluble fibers are the two different types of fibers. A viscous gel like substance is formed when water is being absorbed by soluble fibers. Soluble fibers suppress appetite and helps to burn fats.
Hormones like PYY and GLP-1 are also present in soluble fibers. These hormones also help to increase level of fullness. Ghrelin is also present which helps to reduce appetite. The delivery of nutrients to the gut is slower down by soluble fibers; as a result it takes more time to digest the food and to absorb it. This leads a person to the feeling of fullness for longer. One can get soluble fiber supplement to burn fats.
These supplements are easily available in markets. They are not approved by the drug and food administration. In fact, it is the responsibility of the manufacturer to take the necessary parameters, i.e. these supplements are tested for the sake of safety and effectiveness. It is also important to know that these supplements are also harmful for health. They may cause high blood pressure, strokes, seizures and even death.
Instead of using these supplement, healthy diet and regular exercise is more productive and fruitful. The supplements are not magical that will help you to burn fats within few days. But one needs excessive exercise and a healthy diet along with these supplements for the best results.