Have your teeth started to turn excessively yellow? So yellow that you have started comparing your not-so-pearly-whites with the clean and white teeth of your friends and others? Perhaps, your teeth have started to turn a bit yellower than they used to be, and you are alarmed and anxious to take some serious measures to make them whiter like they used to be.
First and foremost, it is essential to understand that our teeth begin to turn yellow only when the enamel layer comes under attack. Now, what is the enamel layer? It is basically the outer and protective layer of our teeth, and it tends to range between translucently white, to greyish-white and pearly white.
The layer underneath the enamel layer is the dentin, which tends to become more and more visible when the enamel layer starts to thin and corrode away. The dentin layer is yellow, and when your teeth start to become yellowish, it is a sign that your enamel layer has been damaged, which has made the dentin layer visible.
Luckily, there are several preventive measures and healthy oral hygiene habits that help you maintain a strong enamel layer, and prevent the dentin layer from becoming visible, along with decreasing the emergence of horrid food stains that cause our pearly whites to decay and appear yellow.
We’ve listed down all the oral hygiene mistakes that you might be making to correct the yellowness and flaunt a flawless set of strong and healthy pearly whites.
Here’s everything you need to know:
1. You Smoke Excessively
Being an excessive smoker can cause a great deal of damage to your teeth, gums, mouth and other body organs. You see, cigarettes and pipe tobacco contain certain chemicals that stain our teeth by clinging onto the enamel layer. Naturally, the more you smoke, the more visible these stains tend to become.
Research reveals that smoking increases the risk factors for several oral health ailments, such as tooth decay, gum disease and dry mouth. So, if you want to maintain a set of strong and healthy pearly whites, you have to give the unhealthy habit of smoking.
2. You Consume too Many Acidic Fruits & Veggies
Consuming an excessive amount of acid fruits and vegetables, such as tomatoes, vinegar, pineapples, citric fruits and juices, sports drinks, carbonated vegetables and even some vinegar-based salad dressings can cause your teeth serious harm. You see, much like acidic mouthwashes, acidic fruits, vegetables and other food items can cause the tooth enamel to thin out and get damaged.
However, you don’t necessarily have to eliminate all these food items from your diet because even acidic foods pack up health benefits. The key is to consume with moderation, and be sure to sip some water while consuming these acidic foods and beverages.
Experts believe that consuming more water can help prevent the staining agents to come into contact with your teeth, so be sure to drink lots of water when consuming foods like, blueberries, black coffee, red wine, and dark teas.
3. You’re brushing too fastly and aggressively.
Brushing with a little too much enthusiasm that borders on aggressive tends to be more harmful than beneficial. Now, it’s always healthy to maintain a consistent and regular brushing and flossing regime, but if you are exerting more speed and pressure on your teeth under the pretext of maintaining healthy gums, teeth and mouth, you can cause some serious damage to your teeth.
And this damage can accelerate if your toothpaste is made with certain abrasive agents and potentially harmful ingredients that have not been approved by the American Dental Association.
Brushing too aggressively and too often than necessary can cause the thin and delicate enamel layer to wear off, and this exposes the gentle dentin layer to the aggressive strokes of your brush, putting you at risk of incurring mouth and gum injuries.
4. You Use an Acidic Mouthwash, or You Use it too Excessively
Using an acidic mouthwash, or using a regular mouthwash too excessively can lead to the symptoms of a dry mouth, which happens to be extremely damaging for the teeth. You see, our saliva is made up of a mixture of oxygen compounds, enzymes and minerals that ensure that the pH balance within our mouth remains neutral in order to decrease the acid that can cause the enamel layer to wear away. Moreover, saliva is also responsible for cleaning the teeth and flushing away all bacteria to prevent the emergence of stains on the enamel layer.
It is frightening that nearly all the popular varieties of mouthwashes tend to be extremely acidic, and if you use them regularly and excessively, they tend to damage the sensitive tooth enamel. Therefore, it is important to avoid overusing the mouthwash to make your breathe stay fresh. Instead, you can pick out other oral hygiene habits, such as brushing and flossing, and regular dental appointments for in-office cleaning.
5. You’re too lazy to adopt healthy oral hygiene habits.
If you’re being too lazy to take care of your oral health with regular brushing and flossing, you are causing your teeth a great deal of damage. Most people don’t think that flossing is important, but you have over a million reasons to adopt this oral hygiene habit at once.
Research reveals that failing to perform regular brushing and flossing leads to the build-up of plaque on the enamel layer of your teeth, which multiplies the risk factors of gum disease.
Moreover, the accumulation of plaque on the enamel causes this essential protective layer to become excessively thin, and a film of bacteria emerges over the teeth, causing them to look yellow and unclean.
Be sure to create an effective oral hygiene regime that you can maintain with consistency, and book at least one appointment for in-office cleaning once a year to prevent your teeth from turning yellow.
6. You Chug Coffee All Day Long
Being a coffee fiend and consuming caffeine throughout the day can cause severe harm to your teeth, and excessive intake always undermines the health benefits that coffee tends to provide when consumed with moderation.
Your favourite pick-me-up beverage can be extremely hard on your oral health because taking more than three cups of coffee brings the enamel layer of the teeth in constant exposure to staining agents.
The enamel layer protects the teeth and it is porous, which allows the stains to permeate the layer and lead to the emergence of yellowness if you fail to brush and rinse your teeth properly.
Keep in mind that the quantity of coffee consumed is not the problem, but in fact, it is actually the way you sip your coffee that can lead to damage.
Experts believe that drinking your coffee fastly or with the help of a straw can help decrease the exposure of staining agents by making sure they don’t linger in your mouth much longer.