Working towards sexy abs? List of food you must enjoy & avoid!
When you’re working on your abs, essential nutrients become all the more essential for your body. And if you really want those abs to ripple out from your shirt, your workout routine or how many dumbbells you lift need the least of your consideration. You see, building killer abs have very little to do with going crazy on the plank for several minutes or working out for hours. It’s all about nutrition and providing your muscles enough energy to make them stronger.
Now don’t get us wrong, workouts obviously matter and if you want to make them effective in building up your muscles, you need to pick out the right foods and add them to their diet right away. You need to build up your energy before and after your power workout sessions, and make sure that you burn up all the fat that can accumulate in your belly.
Did you know that certain foods can help your burn the nasty fat around your belly that might hide away those sexy abs that you’ve been working so hard on? Yes indeed, while of course, the wrong kind of diet can threaten all that sexiness to disappearing out of you. So, in order to make the most of your abs routine at the gym, you need to pick up and stick to the right diet.
Here are all the nutrients that you need:
1. Green Tea
Green tea is always hailed for its weight loss and caffeine purposes, what most people don’t know is that this drink is highly rich in antioxidants and it can help you power your workout session like nothing else. It will not only help you cut down all the nasty belly fats but also, it will keep you calm and fatigue-free throughout your workout session.
Pairing your workout with green tea is a great idea because it contains caffeine that will black all tiring adenosine and help you reach your workout goals for the day. Green tea contains a remarkably powerful antioxidant, EGCG, which basically increases the oxygen in your body needed to fuel your workout and avoid tiring. Indeed, if you want better results from your workout session, chug down a glass of green tea before heading to the gym.
Now that we’re done listing the foods that you should and must add to your diet, let us take a look at the foods you must religiously avoid to work those abs!