Processed seductive foods come with the misleading tag of “healthy and fresh” but are offering you not a bit of nutrition. Take hold of what you eat because remember it’s not “HOW MUCH” you eat, its “WHAT” you eat?
We have compiled a list of 6 whole foods other than those low-fat, low-carb and gluten-free cookies that will slim you.
Have an egg in your super-protein stuffed diet plan specifically in your breakfast. A published report of Journal of the American College of Nutrition says that eggs at the start of the day can curb your hunger level in check the whole day. Proteins take longer to get digested than carbs and you rarely feel empty-stomached.
2. Chili Peppers
Chili Pepper brings up the saying, “Change is the “spice” of life”. The tongue-burning flavor of your salsa is going to gear up the metabolism level of your body. Add a bit of capsaicins, the spicy content of Chilli Pepper, to your fatty food and you can prevent weight gain. And that’s what a research at 59th Annual Meeting at Biophysical Society showed.
Chillis basically convert your ability of burning fat into energy units. Continue to enjoy the spice of your life even if that’s fattening.
3. Green Tea
Green is a natural panacea to heart diseases, type 2 diabetes and myriads of cancerous ailments. A research conducted by American Journal of Clinical Nutrition resulted in an already-established fact that green tea leads to loss of around 3 pounds in only 12 weeks in people without following of any diet plan. Tea intake also is great way to have a slimmer and shaped up waist.
Green tea or even black tea have caffeine and an antioxidant i.e. catechin which boost the metabolic process by enhancing fat oxidation level and burning of body calories.
Snacks are as essential part of our day as our work. A little craving for something sweet and we are down for snacks. Here’s a healthier snack: According to a research done by International Journal of Obesity almonds are great way to lose 18% weight in 6 months just by eating 70 almonds a day.
They are a concoction of proteins, fiber and monounsaturated fats which can keep you longer without eating. Almonds that are raw, roasted and unsalted are excellent and crispy snack.
Pears are great way to keep risk of obesity low as according to a research of Journal of Nutrition & Food Sciences people who have a pear a day are 35% less prone to obesity despite the similar level of calorie intake like other people.
Pear has positive effects on health as it is sodium and fat free with a lot of vitamin C, copper, magnesium and potassium with a total of only 100 calories.
6. Butter and Milk
Really?? You must be thinking about its impossibility. But yes!! A research of American Journal of Clinical Nutrition declared that women gain lesser weight by having a milk or cheese serving each day.
Dairy product are fattening yet prevents you from consuming more of other non-healthy junk foods. They are thought to be pacing up your metabolism levels by hormone regulation (via fatty acids in dairy products).