7 Easy Breakfast Ideas for Type 2 Diabetes


4. Scrambled Eggs and Toast

If you’ve got some time in the morning, you can always go for the old standby breakfast of scrambled eggs and toast.

You can enjoy this healthy breakfast if you cook it right. You can cook this on a non-stick pan by using cooking spray.

A slice of whole-wheat toast can be enjoyed with it while this slice can also be topped up with a light substitute of butter, sugar-free jam or low-fat cheese.

Vegetarian Eggs and Lentils on Toast

5. Breakfast Burrito

This delicious roll can be prepared easily on a non-stick skillet with cooking spray.

All you have to do is scramble an egg and add onions, spinach or green peppers to it. After that, you have to place it on a whole wheat tortilla and add non-fat cheese and some salsa to it and you can roll it and enjoy the delicious burrito.

You can also prepare it before and wrap it up in an aluminium foil to have it whenever you’re in a hurry. This is an easy and filling meal which charges your batteries at least till lunch.

Mushroom Freezer Breakfast Burritos
Health Insider


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