7 Foods That Wake You Up Better Than Coffee

1

3. Apple Cider Vinegar

There is no science but some folk belief in the remedial power of Apple cider vinegar with an added honey and water to boost up the energy level, lower the level of dizziness and lead to a better health.

Give it a try and it’s more potent than a witch craft. Yet, the excess of ACV can be troubling as its acidic effects may become problematic for your digestive tract and throat.

Apple Cider Vinegar Diet Benefits

4. Chia Seeds

Have your smoothie with added chia seeds to get a brain booster i.e. omega-3 fatty acids in your breakfast. You are going to feel energized and alert through the day.

The tiny seeds of chia pace up your digestion by converting your food to energy. They have innate power to absorb 10 times more water than their weight to keep you alert and hydrated.

Benefits of Eating Chia Seeds Everyday

5. Leafy Greens

According to a nutritionist, Kathy Stricker, organic and fresh green leafy foods are a sure ways to provide you with a lot of energy.

Green leafy vegetables used for salads or smoothies or cooked food contain vitamin B which assist your body to convert food into energy. So, have some green and fresh green drinks for your breakfast.

Spinach Stuffed Mushrooms

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here