Water is surely a miraculous drink to wake up your mind and can never be topped by any other sugared and flavoured drink. Our body is 90% water and even a bit of dehydration leads to drowsiness and slow functioning of the brain.
Sometimes dehydration is a reason behind headaches so just make a habit of drinking one or two glasses of water first in the morning. It will help you with your weight as well.
Eggs aren’t bad for you rather their protein-filled yolk gives continuous energy throughout the day. So, add some eggs to your breakfast menu.
Scrambled or fried egg, half-boil or hard-boiled egg—in every way they will provide you with an energy that will last the whole day.