Is it true that Fruit Smoothies are best for Heart Health?
Healthy eating is important for your arteries as well as heart if you are a patient of high cholesterol. Common food component that need to be avoided is salt and required food supplements include fibers and fish intake twice or thrice a week.
Yet, if you have been a lover of desserts and juices, know that, smoothies and 100% fruit juices greatly boost your heart’s health. Perfect combination of right ingredients and intake of smoothies at moderate level provide with a regular dose of omega-3 fatty acids, anti-oxidants, cholesterol-lowering fiber, and many more vital heart-healthy ingredients.
What smoothies are really healthy for your heart? We inquired the doctors as well as nutritionists to dig out the treasure of smoothie recipes that can actually help you.
Now, you can always sip on some fresh and fruity-flavored juices and smoothies to strengthen your heart and arteries and get your cholesterol level curbed in the process.
1. Berry Smoothie by Cynthia Pasquella
Cynthia Pasquella, who is nutritionist and co-founder of SoCal Cleanse, reveals that Hemp has naturally a perfect balanced ratio between the essential omega-3 fatty acids and omega-6 fatty acids. Together, they improve circulatory function of heart and keep cholesterol level in check. Bananas are good potassium source to assist in combating high BP levels.
- Almond Milk : 1 Cup
- Hemp Protein Powder : 4 tbsp
- Banana : 1 in quantity
- Spinach : 1 Handful
- Blueberries : ½ Cup
Blend perfectly all the ingredients for 2 minutes and your fresh smoothie is ready to be enjoyed!