The brain is the most essential organ within the body, it not only controls the heart, the breathing function of the lungs, but in fact, it controls each and every system and function of the human body. Therefore, it is vital to maintain a healthy and strong brain that works in optimum condition, and it may sound overwhelming, but you can achieve all these health goals with a wholesome and nutrient-rich diet.
There are certain food items that are capable of causing multiple adverse effects on the brain, such as impairing your memory, disrupting your mood and raising the risk factors that lead to the development of dementia. Statistics reveal that by 2030, over 65 million people are likely to suffer from dementia. And if you want to start protecting your brain, you need to start reconsidering your eating habits right this second.
Fortunately, you can cut down your risk factors for dementia, memory impairments, degenerative brain diseases and all kinds of brain damage by eliminating certain harmful foods from your diet.
Here, take a look at the 7 worst food items that cause damage to your brain:
1. Sugary Beverages
Sugary beverages, such as sodas, energy drinks, packaged fruit juices and sports drinks, cause us to consume an excessive amount of sugar and artificial flavours, which not only add up extra pounds to our waistlines, but also increase our risk factors to develop heart disease and type 2 diabetes, along with harming the health of our brain.
Research reveals that excessive consumption of sugary beverages raises the risk factors that contribute to the development of type 2 diabetes, which also increases the risk factors of Alzheimer’s disease. Moreover, high sugar levels within the blood stream can raise the risk factors of dementia, even amongst individuals not suffering from diabetes.
Scientists have highlighted the multiple adverse effects of high-fructose corn syrup (HFCS), a basic ingredient found in most sugary beverages, which comprises of 55% fructose and 45% glucose. A high consumption of high-fructose corn syrup can cause high blood pressure levels, diabetes, obesity, high blood fats and arterial dysfunction. All the factors contribute to the metabolic syndrome, along with increasing the long-term risk factors of suffering from dementia.
Several animal-based researchers reveal that high fructose consumption can cause insulin resistance within the brain, along with causing impairments in memory, brain function, development of brain neurons and learning.
A study attempted to examine the effects of a diet high in sugar on a sample of rats, and the results revealed a marked increase in memory impairments and brain inflammation. Moreover, the rats who consumed a diet with 11% high-fructose corn syrup had much worse symptoms as compared to the rats who consumed 11% regular sugar.
Another research revealed that the rats who consumed a high-fructose diet ended up gaining a lot of weight, along with worse blood sugar control and an increased risk of memory impairments and metabolic disorders. Even though more human based studies are required to validate these results, most human-based researchers have revealed that a high consumption of fructose from sugar beverages and other sugar-loaded products can cause extremely adverse effects on the brain, along with increasing the risk factors of dementia.
Instead of chugging down sugary beverages, pick out natural sugar-free alternatives, such as fresh fruit juices, vegetable juices, unsweetened iced tea, black coffee and unsweetened dairy products.