8 Foods That Lower Blood Pressure


There are countless meats, vegetables and fruits that hold the ability to naturally reduce blood pressure levels and prevent the symptoms of hypertension. Most doctors recommend their patients to adopt healthy eating patterns, and avoid all kinds of processed, packaged and fat-rich meals that trigger the symptoms leading up to hypertension. You see, raised blood pressure levels are directly associated with your diet, and if you want to maintain them at a healthy level, all you need to do is change your diet.

We are going to introduce you to the DASH diet, which means: Dietary Approaches to Stop Hypertension.

It is a widely recommended eating plan that is prevalently prescribed by all physicians and medical practitioners across the globe. It is rich with food items that contain very few traces of calories, cholesterol, saturated fats and total fats. And they largely contain low-fat dairy items, veggies, fruits and cold-water fish.

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Here, take a look at the eight nutrient-dense food items that will enhance your health and reduce your blood pressure levels naturally:

1. Celery

Celery is the most widely recommended veggie to naturally reduce blood pressure levels, and Chinese medicine practitioners have used this natural remedy for hundreds of years.

Celery and its roots are highly beneficial for curing hypertension, as they are brimming with an essential kind of protective phytochemicals, called phthalides, which work to relax the muscle tissues lining the arterial walls and this in turn, speeds up the blood flow and reduces blood pressure levels to a healthy rate.

All you need is four stalks of celery every day to keep your blood pressure levels regulated at a healthy rate. Feel free to add a tablespoon of unsalted and sugar-free peanut butter or almond butter to give yourself a little snack rich in protein and heart-healthy monounsaturated fats.

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  1. I just want to say that I really enjoyed reading this article. For years I have tried to follow a heart healthy diet. However every time I turn around, the price of produce has gone up, and can not afford it all the time. Perhaps someone should work on this problem. So that all of us can be able to follow a healthy diet.


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