2. Cold Water Fish
Cold water fish, such as wild salmon, herring, tuna, trout, sardines, mackerel, halibut and cod, are packed with omega-3 fatty acids, which hold potently powerful anti-inflammatory properties and provide a wondrous boost to the health of the cardiovascular system. Moreover, omega-3 fatty acids reduce blood pressure levels and prevent the symptoms that contribute to the risk factors of heart strokes and ailments.
Research reveals that omega-3 fatty acids are the most vital fatty acids that cannot be produced by the body itself, hence, we must obtain a sufficient supply of these essential acids through our daily diet. Countless studies have directly associated the consumption of omega-3 fatty acids with positive improvements and reductions in countless risk factors that lead to cardiac dysfunctions and disorders.
For instance, they reduce blood triglycerides, which are basically a kind of at that disrupts the blood stream, along with lowering the heart rate, and reducing the symptoms of atherosclerosis, which are basically plaque build-ups that occur in the arterial walls.
You must at least consume two servings of cold water fish every week for effective results, and each serving should at least contain 6 ounces of either sardines, tuna, mackerel, or wild salmon, only steer clear of farmed varieties as they contain harmful toxins. Even pregnant women and nursing mothers should break away from baseless myths, and enjoy the health benefits provided by organic cold-water fish varieties.
However, if you are suffering from a bleeding disorder, you have prescribed blood-thinning medicines, or you have a tendency to bruise easily, you must consult your doctor regarding any issues that might arise with the addition of cold-water fish to your diet.