5. Whole Grain Oats
Oats are brimming with magnesium and fiber, both of which are capable of enhancing and regulating healthy blood pressure levels. Oats also aid in preventing and reducing the symptoms of atherosclerosis, which is basically the excessive build-up of plaque that often occurs in blood vessels.
A recent study examined the effects of wheat-based cereals and whole grain oat cereals over the period of 12 weeks. The results revealed that nearly 75% of participants suffering with hypertension who devoured oats cereal every day reduced their need of antihypertensive medicines by a whopping 50%. The other participants also experienced significant reductions in their blood pressure levels.
You must consume at least one serving of whole grain oats every day, which should be no more than ¾ cup of oats, and at least six servings every week for effective results. It is ideal to devour whole grain oats with skim milk or sugar-free soy milk, as it will give your body a boost of potassium and calcium. Feel free to add in a few mixed raw nuts and a banana for extra potassium and minerals.
You can always devour oat bran with your salads, soups, desserts or cereals, the best part is, loose oats are a remarkable trick to thicken stews and soups.