8. Low-fat dairy
Several studies have highlighted that the consumption of low-fat dairy products, for instance yogurt, milk and cheese, is directly associated with regulated blood pressure levels, and a reduced risk of hypertension.
Low-fat dairy products contain very few traces of fat, which is excellent because it enhances the bioavailability of calcium, and makes it much easier for the body to absorb it.
Moreover, low fat dairy products, particularly milk, brim up your body with potassium and magnesium, which lower blood pressure levels and regulate a healthy balance. Be sure to include at least three servings of low-fat dairy items, such as cheese, yogurt and milk. You can add these to your regular meals or devour them as a quick energizing snack.
A recent study examined the eating patterns of individuals who consumed low-fat dairy products. The results revealed that individuals who consumed more than three servings of low-fat yogurt or skim milk reduced their systolic blood pressure readings by 2.6 points as opposed to those who didn’t even eat half a serving every day.