Salmon is a very rich source of polyunsaturated omega-3 and omega-6 fatty acids. According to Jim White, these fatty acids can only be consumed through food and they are very helpful in losing weight as the increased intake of polyunsaturated fatty acids reduces inflammation which, in return, speeds up the weight loss process.
Salmon is full of Vitamin E that also helps a lot to reduce inflammation and lose weight. You should eat at least one salmon fillet a week.
3. Macadamia Nuts
Almonds and walnuts are very popular healthy nuts and have a lot of benefits but macadamia nuts are of a great benefit in so many ways. They are full of monounsaturated fatty acids, vitamin E and fiber. These contents make them a great food to improve the blood sugar levels in our body.
According to Jim White, they also contain good amounts of thiamine and other B vitamins that are energy boosting vitamins and can prepare your body for workouts.
A handful of nut has 200 calories in it and one tablespoon of macadamia nut oil has 120 calories. So, you can use them instead of other high fatty foods rather than adding them up beside them. They can be used as a replacement for meat, cheese and butter.