According to Jim White, eggs are the best source of proteins for the human body as our body as our body absorbs digests and uses protein from eggs better than it does from any other food. This means that eggs are an amazing food that helps you build up your muscles and speed up your metabolism.
The best part about taking in proteins is that they take more time to travel from your stomach to your intestine that makes you stay fuller for a longer time and get rid of hunger cravings.
Another important thing that you need to know about eggs is that egg yolks are also very important and should be eaten as they contain vitamins and antioxidants that aid the weight loss process. And more than half of the fatty acids present in the eggs are unsaturated.
According to a study published in American Heart Journal in 2015, eggs are so healthy that even heart patients can eat three whole eggs each day without causing any increase in their cholesterol levels.
5. Coconut Oil
Apart from hundreds of its other benefits, coconut oil also provides a great help in losing weight. Jim White explains the reason why coconut oil is healthier when it comes to lose weight. He says that the saturated fats in coconut oil are there in the form of medium-chain triglycerides (MCTs) that might be more weight loss friendly than the fat contents in other vegetable oils that are in the form of long-chain triglycerides (LCTs).
According to a study in McGill University, it was found that the dieters who consumed oils that were rich in MCTs found a remarkable reduction in their body fat as compared to those who consumed LCT rich olive oil.
According to The European Journal of Nutrition Research, MCTs may also have the capability of speeding up your metabolism that, of course helps a lot in losing weight. You can also sauté vegetables and cook scrambled eggs in coconut oil as it has a high smoke point.