6. Green Tea
We all know how popular green tea is, for aiding weight loss.
Jim White says that green tea has a very high amount of epigallocatechin gallate (EGCG) in it, which is a substance having an antioxidant activity even stronger than vitamin C and E. This helps a lot in losing weight.
Jim White suggests substituting green tea with your daily coffee intake. This will reduce the amount of calories that you intake daily and will help your body fight against inflammation.
Avocado is basically a fruit but has an extremely low amount of carbs in it.
Jim White says that one avocado has only 17 grams of carbohydrates and 13 grams of filling fiber in it.
A research published in the Nutrition Journal found that adding half an avocado to you lunch can help lose weight by increasing the sufficiency levels and making you stay fuller for a longer period. It also reduces your cravings for time as long as three hours after your meal.