3. Full- Fat Yogurt
You will be surprised to know that full-fat yogurt is helpful in losing weight. Some evidences show that full-fat dairy foods may be even more effective than low-fat or nonfat dairy products.
Full-fat yogurt is associated with obesity but if it is used in limits it is helpful in losing weight.
Actually, yogurt is contaminated with bacteria’s that are good for your gut. It helps in losing weight and not to gain the belly fat.
Actually potatoes have power to loss the weight, the only mistake is our way of taking it. If we take boiled potatoes instead of taking fried, with butter, cheese or sour cream then it is best way. Because in this way you got resistant starch and special kind of fiber that does not only satisfy your hunger feeling but also help you in losing weight.
It is in the nature of man to taste something change. The same and continuous use makes bore your taste buds.
If you feel craving for sweet and feeling bore of salty food then berries are a good choice. It will take you away from the cookie jar and also satisfy your taste buds.
Berries are low in calories and flavorful. It also helps in controlling cholesterol level. The antioxidants present in it help to fight against sickness.