It is accepted world widely that avocados should be part of your diet. It has numerous health benefits. In the Mexican restaurants, avocado rich guacamole is a staple food. No doubt, it has fats but these fats are good kind of fats.
You can use it in sandwiches, salads even in its own way. It simply satisfied the hunger feeling, lower the cholesterol level and help in losing weight.
If your goal is losing weight without the deficiency of nutrients definitely the right diet is taking eggs.
Eggs are full of proteins and nutrients that are great for making you feel full. If you take boiled eggs in the breakfast it will fulfill the body requirements as well and helpful in achieving your goal.
Kimchi is a fermented food, having bacteria good for health. Actually food gets fermented when it is kept in water or salt or other spices for a long time. This can change its chemistry and taste.
Kimchi makes the fat metabolism better and supervise the weight management. So try to add fermented foods like Kimchi rather than taking simple pickled foods to get the full effect.