7. Cut back on coffee
Coffee is high in caffeine and caffeine is all responsible for dehydration and imbalanced sugar levels that result in frequent and severe sugar cravings.
When you try to avoid sugar intakes and cravings, the first thing you should be doing is to reduce a cup of coffee to one cup a day. Instead of this have a cup of some other herbal tea or green tea for further more health benefits.
8. Watch your language
Just being aware of what you talk and how you talk about sugar can literally help you reducing the cravings. Try to think what are the problems your body is facing due to too much sugar intake and build a new way of dedication towards low-sugar and healthy lifestyle.
Think about more exercise, good and healthy diets, good nutrition and happy life. Trust yourself with your dedication towards this new and healthy lifestyle instead of deprivation.