9 Foods You Should Never Eat If You Have Diabetes


If you’re a healthy individual who doesn’t suffer from the symptoms of diabetes, chugging down a store-bought brownie or a large can of soda may not be such a frightening cause for concern. Eating these seductive treats will only cause minor disturbances, like ruining your diet, increasing your weight and making you lethargic rather being a massive problem that sends your heart racing beyond belief.

For a diabetic patient, the slightest of unhealthy eating habits, when made repetitively and regularly, raise the risk factors of drastic and life-threatening health outcomes. You see, every single patients suffering with diabetes tends to have a unique aspect to their case, and naturally, every patient has a different tolerance level towards the consumption of carbohydrates. Therefore, it is very hard for experts to find a one-fits-all eating solution that will benefit all patients suffering from diabetes.

When a patient is consuming excessive servings of carbohydrates that are rendering the pancreas unable to develop insulin, which is essential for lowering blood sugar levels naturally, there is a grave cause for concern.

In this article, we take a look at the foods that people with diabetes should avoid and provide some tips on good dietary options. #diabeticmeals #diabeticdiet #diabeticliving
Credit: Better Cure

So, what are carbohydrates and what makes them so unhealthy for diabetic patients? Basically, carbohydrates are a group of macronutrients, which also include sugar, and they are most threatening nutrient for diabetic patients. The most worrisome aspect about managing diabetic symptoms is always the constant fluctuations between too high blood sugar levels or hyperglycaemia, or too low blood sugar levels, known as hypoglycaemia.

Both these conditions aggravate diabetic symptoms, along with triggering the onset of other health ailments, such as vomiting, rapid heartburn, confusion, nausea, stomach aches and dizziness. In certain severe cases, extremely high or low blood sugar levels can even lead to sudden loss of consciousness and rapid death.

Therefore, being a diabetic patient, your first and foremost measure of preventive care is to create a wholesome and mindful eating regime, which does not contain any form of carbs or sugars. Instead, you must gain your strength and energy from foods and fruits that are loaded with protein, healthy fats and fibers.

We’ve picked out a comprehensive list of 9 deadly food items that all diabetic patients must religiously avoid. Here, take a look:

1. Dried Fruit

Fresh and whole fruits are incredibly healthy and brimming with countless essential nutrients, antioxidants and vitamins, but despite all these nutritional benefits, research reveals that diabetic patients must practice restraint and mindfulness while consuming foods. You see, despite their powerful concentrations of disease-fighting nutrients, they also pack up heaps of carbohydrates, which tend to make the blood sugar levels high.

If you adore devouring fruits for breakfast and snacks, be sure to stick with fruits that do not effect blood sugar levels, such as blueberries, strawberries and cranberries, while fruits like grapes and melon will only spike your blood sugar levels.

Dried Fruit Nutrition

When it comes to dried fruit, keep in mind that you are treading through risky territory as despite their countless health benefits, they pack up very concentrated densities of sugars and carbs. Therefore, it is essential to limit your consumption to mindful portion sizes, and consume only 2-3 servings each week. Research states that a tiny handful of raisins can provide your body the same amount of carbs and sugars you obtain from a big bowl filled with grapes.


  1. Thanks for this reminder. However, when it comes to foods sweetened with fructose (and not sugar) the same applies. You can look up various sweetener brands and check what they are made of.

  2. Nope. keep researching. I reversed my type 2 diabetes eating a Starch based diet as per Dr. McDougall. Also, check out Dr. Neal Barnard’s Program for Reversing Diabetes or Dr. Joel Furhman’s The End of Diabetes.

  3. I am Lorie jolly and I’ve had type 2 diabetes for 20 years bariatric surgery I did the sleeve the hell with the guy reading I’m not the rest of my body hair eyes teeth skin nails just terrible but I’m glad I don’t have the diabetes in checking the sugar all the time now I got to fix several other things but feeling great I don’t think I would have changed it probably take more vitamins.

  4. First page v you mean hyper / hypo glycaemia – not hypertension /blood pressure.Diabetics should avoild completely sugar containing foods – sugar, honey,candy, sodas, juices, cakes, buiscuits. Only small amounts of rice, potatoes, bread,mangoes, bananas, pineapple, pawpaws.


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