9 Foods You Should Never Eat If You Have Diabetes


4. French Fries

Who doesn’t love French fries? We all do, and that makes us ignore the fact that starchy veggies, such as corn and potatoes, are loaded with high concentrations of carbohydrates, which is why we must eat them mindfully and in limited portions.

When you use these starchy potatoes to create oil-soaked French fries, you further multiply their carbohydrate concentration and raise your risk factors for several health ailments along with aggravate diabetic symptoms with regular consumption.

Research reveals that a medium-sized portion of fries from McDonald’s provide 44 grams of carbs, while the medium fries at Wendy’s provide 55 grams of carbs. Instead of oily French fries, kale and zucchini fries present a much healthier alternative.

French Fries and Diabetes

5. Store-bought Pie

All popular and lovingly bought store-made dessert foods, including brownies, cakes, cookies and pies, are made with highly processed and refined grains, along with heaps of sugar, which makes them powerhouses of carbohydrates. What’s worse is the fact that all our favourite store-bought treats and desserts tend to be loaded with harmful trans fats, which further aggravate the symptoms of diabetes, along with bringing about other unhealthy changes within the body, including obesity.

Patients suffering from diabetes tend to have a much higher risk of suffering from heart disease, and trans fat not only leads to obesity that worsens the diabetic symptoms, but they also increase total and LDL or bad cholesterol levels, and reduce the healthy HDL cholesterol levels. So, be sure to eliminate all your store-bought dessert cravings and trans fats, and replace them with healthy homemade fruity desserts.

Store Bought Pie Crust


  1. Thanks for this reminder. However, when it comes to foods sweetened with fructose (and not sugar) the same applies. You can look up various sweetener brands and check what they are made of.

  2. Nope. keep researching. I reversed my type 2 diabetes eating a Starch based diet as per Dr. McDougall. Also, check out Dr. Neal Barnard’s Program for Reversing Diabetes or Dr. Joel Furhman’s The End of Diabetes.

  3. I am Lorie jolly and I’ve had type 2 diabetes for 20 years bariatric surgery I did the sleeve the hell with the guy reading I’m not the rest of my body hair eyes teeth skin nails just terrible but I’m glad I don’t have the diabetes in checking the sugar all the time now I got to fix several other things but feeling great I don’t think I would have changed it probably take more vitamins.

  4. First page v you mean hyper / hypo glycaemia – not hypertension /blood pressure.Diabetics should avoild completely sugar containing foods – sugar, honey,candy, sodas, juices, cakes, buiscuits. Only small amounts of rice, potatoes, bread,mangoes, bananas, pineapple, pawpaws.


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