9 Signs of Kidney Stones You Shouldn’t Ignore


Reducing Sodium Consumption

It is highly advisable to reduce your consumption of sodium, and eliminate sodium-rich foods from your diet entirely. You see, cutting down on sodium will aid in bringing about a reduction in your urinary calcium levels, which will consequently cut down your risk factors for developing calcium kidney stones.

History of Risk Factors & Kidney Stones

If you have a greater risk of developing kidney stones, it is advisable to consult your doctor and plan out a significant set of preventive and dietary measures to reduce your risk. Researchers believe that based on the specific kind of kidney stones you have suffered from, you can prevent the re-emergence of kidney stones by changing your eating habit, particularly reducing the consumption of sodium, calcium, oxalate and animal-based protein from your daily diet.

Now, you may be motivated enough to complete change your diet and restrict yourself from enjoying all the foods you love, but keep in mind that this is most helpful and advisable to those who have a greater risk of developing kidney stones and have a family history of stones, along with having other risk factors, such as obesity, recurrent urinary tract infections and diabetes.

In conclusion, it is essential to understand the body make-up of every single individual is different and unique, therefore, there is no one solution that can be applicable to everyone’s conditions. The prevention measures of kidney stones depends entirely on the kind of kidney stones you’re dealing with. Therefore, it is essential to consult your doctor and obtain guidelines and preventive measures that are most specific to your situation.


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